Reading Time – 5 minutes

I have tracked my entire dating life on spreadsheets, down to some pretty minute details, since September of 2008.

If you do the math, that 18 years of recorded data, including a triple-digit number of women with dozens and dozens of FBs and MLTRs.

I didn’t do this for some kind of weird ego thing. I did it because there was no other way to improve my dating and relationship skills.

Think about it, without tracking specific women, dates, ages, and other data points, how could I answer questions like:

• How long in days does it take to get me from zero to sex with a new woman on average?
• How long does a typical FB relationship last before the first LSFNTE? Or MLTR?
• How long does it take before the typical woman returns after a LSFNTE?
• Do factors such as age, race or nationality play into these numbers?
• Are my results improving, getting worse, or staying the same?
• What if a woman I had sex with months ago says she’s pregnant and she thinks it’s mine? Can I quickly determine with real dates if that’s possible or not?
• And so on.

There’s no way I’d be able to know these things with any degree of accuracy if I had to keep all of these women and events in my head over a period of almost 20 years.

To be fair, around mid-2022 I stopped tracking most things because I no longer care about improving my woman life. It’s already much better than I ever planned on it being. Yet, I do still sometimes put in significant events, especially around my PDMs and FBs who know I have PDMs.

That all being said, I can go back to any particular date between 2008 and 2022 and tell you exactly who I had sex with that day and whether or not we used a condom, whether or not I came inside her, whether or not she orgasmed, and how.

I can also very quickly extrapolate things like the age she was on that date, how long we had been dating, if she had come back from a recent LSNFTE, and how long that had been.

If you think tracking all of that stuff is ridiculous, then wonderful, don’t track it (again, I no longer do), but I can tell you that data helped me create a woman life that is better than most celebrities or billionaires, and I’m speaking literally when I say that.

Before I give you the specific list of things I’ve tracked, I have to make it clear that I have two separate sets of spreadsheets.

One is for dating (mostly online dating), meaning getting from zero to sex, and one is for ongoing relationships, meaning women I’m already having sex with.

The dating one I stopped doing a very long time ago, because again, my skill set with online dating and referral game got so good that I didn’t need to improve it anymore.

If you want more details on what I tracked on my dating spreadsheets, get my book The Ultimate Online Dating Manual.

The ongoing “master” spreadsheet is much more important to me, and that’s the one I kept 100% consistent, every single day, from 2008 to 2022 (with some additional spotty items from 2022 to the present).

Here’s what I tracked in that sheet in terms of the women:

• The name, race, and nationality of every woman I’ve had sex with.
• The date we had sex the first time, the age she was on that date, and the city where it happened.
• How she was acquired. Listed in order of commonality, it’s one of these categories for me:
  • Online dating
  • Referral game (also lists the referring woman and how she knew her or was related)
  • Social circle game
  • Sugar daddy (also includes the monetary cost she started at and the price I eventually negotiated her down to)
  • Salt daddy (if you didn’t know, this means sugar daddy game where you get laid without paying for it)
  • “Other” (this is usually women who sort of just fall into my lap; it happens occasionally when you live a life like mine but not often)
  • Daygame (did that very briefly back in 2009; quickly stopped because online dating took much less time)
• How many dates/meets it took me with her to get to sex.
• The cost, if any, to get her to first-time sex (how much the dates cost, etc).
• From 2008 to 2018, I put in my subjective 1 to 10 rating on their appearance the first time we had sex. I stopped doing this in 2018 because by then they were all pretty much all super hot so tracking this number became a waste of effort.
• I bolded the names of the women I liked the most overall, not just physically and not just romantically either, like for example, women who were the best FBs and so on. When I used to resurrect my roster I’d always go right to the bolded names first.

Here’s what I tracked in that sheet in terms of relationships and sexual activity:

• One of the sheets has a gigantic list of dates going down the first column, from September 10^th 2008 to a date somewhere out in the 2030s.
• On every date, it shows the name of who I had sex with that day.
• It also shows if a condom was used, if I came (and where), if she came, and how she came (dick, finger, vibrator, tongue, etc) so I know what she likes and what works best for her.
• It shows if I had sex with her more than once on that day.
• It shows if I had sex with multiple women on the same day.
• It shows all sexual activity, not just sex, so makeouts and other sexual things are included in that date as well.
• If it shows a week (or so) period where I had no sex, it shows why (international travel or I was really sick, etc).
• I also put down on these days whenever I got an STD test and whenever one of the women did.

As you can see, this data provides me with a massive wealth of information.

If some girl accuses me of getting her pregnant, in seconds I can see the exact dates we had sex, if a condom was used, and so forth, and I’ll know instantly if she’s full of shit or not.

I can use it to quickly calculate how long a woman was gone during a LSNFTE, if she came back, and exactly how long it took her to come back.

You can’t imagine how useful this data has been to me over the years, for various reasons.

Other random stuff I have in that sheet includes:

• If a woman did a LSFNTE, notes on details (new beta male boyfriend, going back to an ex, rich sugar daddy offered to pay her money, guy asked to marry her, she got pregnant with some other guy’s baby, etc). I have a 94% return rate for these women so I stopped tracking this info many years ago (I don’t care), but years ago it was useful.
• All the woman I had first, second, or third dates with but never got to sex with.
  • FYI the names on this list drop down to very small numbers by around 2014 or so because I got so good at this. The vast majority of these names are women between 2007 and 2014 or so.
• How far I get sexually with these women (makeout, etc).
• Miscellaneous notes about things like some of the women’s menstrual cycles, health problems, specific locations where the sex occurred (like if it was outside in a park or at her mom’s house, etc) and so on.

Let me repeat yet again that I don’t bother tracking any of this stuff anymore and haven’t for about three years now. I don’t care about this info anymore and my woman life is exactly the way I want it and will be for the rest of my life.

But yeah, for many years I did this stuff and it was immensely useful to me. There’s no way I would have improved as fast as I did and created the woman life I now have without it.